Choosing organic food products can be a bit overwhelming for beginners. With so many labels and options in the market, where do you start? Begin by understanding the organic certification labels. Look for “100% Organic” or “USDA Organic” seals, which guarantee that the food meets strict standards set by organic certification bodies. If you’re new to organic eating, start with staple items like fruits, vegetables, dairy, and meats. These are the most susceptible to pesticide residue when conventionally grown. It’s also helpful to prioritize buying organic versions of the “Dirty Dozen”—a list of fruits and vegetables that tend to have the highest pesticide levels. Remember, transitioning to organic doesn’t have to be all at once. You can make gradual changes to your diet, replacing one or two items each week.